Design an Off-Season Training Program Using PST

Make the most of an off season program by integrating ZenoLink Progressive Skills Training (PST).

In this webinar, we will discuss how to design an effective off season program that will give you an edge next spring/summer. Use PST (Progressive Skills Training) to drive the process. Augment your skills/coordination training with more generalized strength/condition/mobility/power to optimize your efforts.

Don't just "hit the gym" this off season to stay in shape and work on general strength, conditioning and speed, instead create a game plan to improve coordination and performance. Use a ZenoLink 3-D analysis to create a blueprint for improvement based on your individual strengths and weaknesses. Employ specialized coordination/skills training via PST based on the blueprint to ensure success.

The Biomechanics of Pitching: Maximum Velocity and Efficiency.

Maximize throwing velocity while minimizing the risk of mechanical injury through improved biomechanics and throwing efficiency.

The keys to maximum throwing velocity and efficiency.

1. lower body drives the power process
2. core turns power into rotational speed
3. maximum arm speed comes from shoulder internal rotation velocity






Watch at YouTube