The first three steps make the difference. And the KEY to the first three steps is Push / Pull pattern. This webinar covers the basics of the biomechanics of acceleration from lead off position. It explains how a runner pushes against the ground to accelerate forward but then quickly pulls forward before their drive leg leaves the ground to swing through. The key to explosive acceleration is explosive well times push against the ground, pull and core counter torque.
view at YouTube: http://www.youtube.com/watch?v=rTouXcLhmzU
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