The keys to maximum throwing velocity and efficiency.
1. lower body drives the power process
2. core turns power into rotational speed
3. maximum arm speed comes from shoulder internal rotation velocity
Watch at YouTube
Thursday, September 1, 2011
The Biomechanics of Pitching: Maximum Velocity and Efficiency.
Maximize throwing velocity while minimizing the risk of mechanical injury through improved biomechanics and throwing efficiency.
The keys to maximum throwing velocity and efficiency.
1. lower body drives the power process
2. core turns power into rotational speed
3. maximum arm speed comes from shoulder internal rotation velocity
Watch at YouTube
The keys to maximum throwing velocity and efficiency.
1. lower body drives the power process
2. core turns power into rotational speed
3. maximum arm speed comes from shoulder internal rotation velocity
Watch at YouTube
